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Resources to nourish your heart, soothe your soul, and calm your mind this week at home: 

First up: 

Maris Degener, of the Netflix documentary "I  am Maris"  and I  teamed up this week to talk truthfully about recovery in the time of COVID-19. Maris survived Anorexia, and is full of tools and skills to help you find the inner calm in this outer storm. Check out our FREE conversation on YouTube, and please share it with your people. Watch our YouTube Video

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Second: Because some things in life really are free. At least for a limited time. Next week, Off the Mat, Into the World is launching our first ever leadership summit, A 5-Day journey to toward Conscious Activism. 

Now more than ever, we are being asked to step into our leadership, cultivate self care for the collective benefit, and forage new pathways for the next generation of leaders. It’s up to all of us to do our part. Join me and 25 others as we share how we're "demonstrating" yoga and taking our practices “off the mat.” Learn how to use the tools of yoga and meditation as foundational practices to support your work in creating sustainable action, grassroots, and worldwide change.

Register at and watch from April 6-10 for free. 

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